How my journey began

I grew up having an easy relationship with food. I ate what I wanted, when I wanted to. And I moved my body when I could.

And then suddenly, I found myself in college and studying abroad, and an eating disorder hit me — hard. For years, I struggled with anorexia and exercise bulimia.

It was not sustainable, and I desperately hoped that there was another way to live. And so my journey towards holistic wellness began.

After years of unpacking my relationship with food and getting myself healthy again, I realized that so much of what we eat has to do with things happening off of our plates.

Over the last year, I had my first baby and I left the world of finance. I graduated from the Institute of Integrative Nutrition in 2021 and am a Certified Integrative Nutrition Health Coach. I hope to help others navigate their way in the world of wellness.

My mission is to empower others to feel their best and that all of the nonsense around food is not required.

Food is fun.

Life is good.

Let’s be well together.