If you need some support on your health journey and don’t know where to start, come work with a Certified Integrative Nutrition Health Coach to define your wellness goals and outline a plan to achieve them. We will meet weekly or biweekly, virtually or in person on a 1:1 basis (or 2:1 if you have a friend/partner that would like to join in on the fun).

Let me come to you and help get your pantry into the best shape possible. Health and good nutrition starts with what we have on hand, so we will review your staples together and discuss some other healthy solutions!

Pair with a Certified Health Coach at a local health food store or farmers market to tour the aisles or booths, find out what to look for in ingredients lists, and get the ingredients to prepare some healthy meals at home.

Want to get a group of ladies or gents together and host a wellness night? From self care to the mind-gut connection, let us pair a glass of rosé with a night of wellness, education and empowerment.